Individual Therapy
We work with adults from various backgrounds. Therapy considers individuals in their entirety and emphasize the mind-body connection. The goal of therapy is to discuss your concerns and help you develop the skill to lead the life you want for yourself.
Therapy can reveal how our past affects us today. The things we are taught throughout our lives shape our adult behaviors and at times we don’t realize we have other options. Therapy will provide the tools and encouragement so that you can disconnect from negative influences from the past and move forward into a purposeful future where you start living not just surviving.
What is your typical process for working with a new clients?
Once you let us know you would like to start services. You will receive a call to set an appointment date and time. After that call you will receive a welcome email with the initial paperwork and my phone number in case you need to reschedule prior to the appointment. Next, show up for your appointment with the initial paperwork and a photo id and insurance card if you are using insurance. The initial session is to gather some history about you and delve a bit deeper into what it is you would like to work on in therapy. At the end of the first session you can schedule the next session or determine if you would like to make it a weekly/bi-weekly or monthly recurring session.
Insurance co-pay or session charge is usually collected at the end of the session.
coping strategy
an action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation. Coping strategies typically involve a conscious and direct approach to problems
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